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Tag Archives: vitamin C

Benefits of “Longan”, a low-calorie, high-sugar fruit.

Longan is a favorite fruit of many people. It is actually beneficial and relatively low in calories, but it is high in sugar. Nine longans contain 14 grams of sugar, equivalent to three teaspoons. Therefore, you should eat just the right amount to prevent heatiness.

20 advantages of chili peppers, aside from being “spicy”

20 benefits of chili that are spicy and good for health Chili peppers are rich in vitamins. and many minerals such as vitamin A, vitamin B6, vitamin C, magnesium, potassium, iron, and dietary fiber, etc. Did you know that 100 grams of chili peppers will contain