In addition to eating onions for good benefits to the body, Onions are also used as an aid in cooking. It is one of the kitchen secret items. That is very good for the heart, whether it is

Helps the meat become more tender. 

Take raw onions and marinate them with the meat. To increase the softness of the meat Can be used with pork, beef and other types of red meat. Because raw onions contain enzymes that help make pork softer.

Helps reduce the fishy smell of meat. 

Marinating onions with meat In addition to helping the meat become more tender. It can also help reduce the fishy smell of meat very well.

Helps make bones softer and more delicious. 

When onions are boiled together with pork bones. สมัคร ufabet

Can be used to cook a variety of dishes. 

Eat it raw, add it to salads, salads, guacamole or cook it. Whether it’s a boiled, stir-fried, curry, or fried menu, it can be used to make every m

Benefits and properties of onions

It is an antioxidant. Onions are high in antioxidants. 

Especially in the flavonoid group (Flavonoid) Quercetin (Quercetin) which helps reduce and prevent cell inflammation.

Helps prevent and relieve cold symptoms. 

Because onions have a high amount of vitamin C. Helps strengthen the body’s immune system.

Helps protect the heart. 

Onions help reduce triglycerides and cholesterol in the body. which is the cause of heart disease In addition, onions help control blood lipid levels. and improve the function of blood vessel cells Helps reduce the risk of heart disease.

Help control weight 

Onion peel extract containing quercetin It results in a reduction in body fat mass and body mass index. Therefore, the quercetin in onions may be beneficial for weight control.

Has antibacterial properties 

Onions can fight off potentially harmful bacteria.

Good for the digestive system 

and digestive system Onions are a rich source of fiber and prebiotics. which is necessary for the health and function of the intestines Eating onions regularly increases the amount of good bacteria in your gut.

Helps strengthen the circulatory system. To work efficiently Reduce the adhesion of blood clots.

Helps reduce fat levels in the blood vessels. Has the ability to help reduce cholesterol. If you eat onions daily It will help reduce the risk of developing fat blockages in the arteries. And Helps prevent fat from sticking to blood vessel walls.

Helps reduce blood sugar levels. Helps control blood sugar levels in people with type 2 diabetes. It has been found that eating 100 grams of raw onion per day helps greatly reduce blood sugar levels.

It is an anti-inflammatory drug. Helps stimulate immune function and effectively reduces inflammation in the body

Contains anti-cancer substances Helps inhibit the growth of some cancer cells. Helps reduce the risk of cancer such as stomach cancer, breast cancer, and colon cancer. and and prostate cancer But eating onion cannot completely cure cancer.

Prevent osteoporosis. It has been found that onion can help prevent bone degeneration and help increase bone mass.

Helps treat asthma 

and allergies and helps strengthen the body’s immune system.

Helps to kill parasites a

nd fight parasites.

Helps combat depression and anxiety. 

Onions may help fight cell damage and chronic disease caused by stress.

Helps you sleep more comfortably. This is because onion contain L-tryptophan, a form of amino acid that acts as a natural sedative. It also reduces stress levels. Resulting in a more comfortable sleep.

Helps nourish hair , treat hair loss, helps restore hair to be shiny, and helps prevent dandruff and premature graying of hair.

Helps nourish the skin. Vitamin C makes the skin strong. Prevents skin-related infections