Reasons People Are Addicted To Coffee How Do You Stop Drinking Coffee?
Addiction to coffee is a behavior that can happen to people. Who drink every day almost as a routine. If any day I don’t drink or break raw, stop coming up. Besides feeling like something is missing Some people may experience unusual symptoms such as headaches, lack of energy, or lack of concentration. But when I drank again, I felt more awake. Is this what you call a addict? This article has answers at UFABET.
Coffee contains caffeine. Which is a stimulant that affects the brain. makes us feel awake animated Increased concentration, stamina, reduced tiredness or exhaustion It may take effect within 15 minutes after drinking. At the same time, it may cause insomnia. Fast heartbeat, anxiety, or feeling restless as well. Especially in people who are especially sensitive to caffeine.
Why are we addicted to coffee?
When it comes to addiction, our bodies are not becoming addicted to coffee or caffeine in the same way to addictive substances like methamphetamine, heroin, marijuana, or kratom. that often cause serious consequences for health and social problems Just. That we may feel that we cannot live without coffee. You need to drink to stimulate your body before you can start working or doing other normal activities.
The human brain contains chemicals called adenosine receptors and adenosine, which inhibit brain activity. by reducing alertness and makes us feel sleepy. But when we drink Caffeine binds to receptors instead of adenosine. makes the body feel awake And brain cells will produce more receptors to compensate for adenosine. As a result, the effect of caffeine is reduced.
If we stop drinking coffee, it will cause more adenosine to bind to the receptors. causing more exhaustion or sleepiness than usual Causing to drink to return to feel energized as before That’s why many people can’t stop drinking coffee.
What are the symptoms of coffee addiction?
Some people may think that drinking every morning is just a habit. not addicted But whenever you stop drinking coffee and experience symptoms of fatigue, drowsiness, headache, aches, muscle aches, lack of concentration, lack of energy, depression, irritability, nausea or vomiting followed. This could be a sign that you are addicted to or we call it caffeine withdrawal.
The severity of your symptoms depends on the amount of caffeine in your daily coffee intake. Withdrawal symptoms are severe for the first 1–2 days and may persist for 2–9 days.
In addition, increasing coffee consumption is also a sign of addiction. Because the body will begin to adjust to caffeine. Causing the need to increase the amount more and more in order to feel energetic or alert as before Or it is caffeine tolerance (Caffeine Tolerance).
I want to quit coffee, what should I do?
Quitting is not difficult. You just need to be restrained and gradual in order to help you quit. People who are addicted to coffee may try the following tips for quitting
- Gradually reduce the amount of you drink each day. Do not break raw, quit abruptly for the body to adapt Minimizes the symptoms of caffeine withdrawal.
- Be careful and avoid eating or drinking other caffeinated foods as well. Whether it’s tea, soft drinks, chocolate, energy drinks. or sports drink for people exercising (Sport Drink)
- drink more water The water will help flush the caffeine out of your body and prevent dehydration.
- switch to decaffeinated beverages or Low-caffeine (decaf coffee) as a replacement for the body to receive less caffeine.
- Take medications as needed, such as pain relievers or anti-nausea medications. Always read the drug package label or consult a pharmacist before using it.