Pumpkin is a vegetable that can be used in both savory and dessert menus, or fried, boiled, steamed, or eaten plain. It’s equally delicious. Pumpkin  can be eaten including the fruit, shoots, flowers, young leaves, and seeds. It also has high nutritional value. 

The pulp of  pumpkins contains fiber, protein, carbohydrates, vitamin C, vitamin E, niacin (vitamin B3), magnesium, potassium, selenium, zinc, and iron. It also contains carotene, which is a precursor to vitamin A. Helps nourish eyesight and skin It also reduces the chance of cancer in the stomach, intestines, lungs, and breast.

Pumpkins seeds contain oil, starch, protein, vitamins, and phosphorus that help strengthen bones and teeth. http://ufabet999.com

Pumpkin shoots contain vitamin A and cucurbitin, which helps with deworming. Contains pepnoside, cucurbic acid, which helps cool the body. Contains ellagic acid (ellagic) which helps prevent cancer.

Pumpkin flowers are high in vitamin A, calcium, and phosphorus, helping to treat night blindness.

Pumpkin stimulates breast milk

Pumpkin  is a hot vegetable, suitable for  mothers after giving birth  because it helps warm the body. Nourishes energy and reduces inflammation Relieve pain from giving birth In addition,  pumpkins  also helps stimulate milk  for mothers after giving birth. Popular menu items include Kaeng Liang, steamed pumpkins, stir-fried pumpkins with egg, pumpkins puree curry, etc.