Compare calories of various egg dishes. Easy to make. Get protein easily at a low price. Choose to eat well. It helps your health more.

Chicken eggs, many people already know that they are a food with high nutritional value. They contain vitamins, minerals, various that help nourish the brain, quality protein. In the egg yolk, there is Omega-3 that helps reduce the risk of coronary heart disease. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน It has the same value as the fat in salmon and sea fish.

It is also an ingredient that is easy to find at a reasonable price. It can be used as a savory or sweet dish. And It is an ingredient that every home must have. One chicken egg, weighing an average of about 50 grams, provides about 75-80 calories of energy and has up to 7 grams of protein.

In addition to the menu that requires meticulous modification, easy menus such as boiled eggs, omelets, and sunny-side-up eggs are also easy to cook and fill you up on days when you don’t know what to eat. Of course, even though they are all eggs, the calories are very different.

Calories of egg dishes

• One omelet , fried in 4 tablespoons of oil, provides an average of 600 calories.
• One fried egg , fried in 1 tablespoon of oil, provides an average of 200 calories.
• One poached egg without oil provides an average of 70 calories.
• One boiled egg provides an average of 70 calories.

You can see that the calories are quite different, so it is better to choose to eat in a variety of cooking methods, along with a variety of vegetables and fruits, complex carbohydrates, and other quality proteins to make it a meal that is good for your health. Most importantly, you should exercise regularly and drink enough water each day.