Longan is a favorite fruit of many people. It is actually beneficial and relatively low in calories, but it is high in sugar. Nine longans contain 14 grams of sugar, equivalent to three teaspoons. Therefore, you should eat just the right amount to prevent heatiness.

Longan is a juicy, sweet fruit that many people love but often don’t dare eat too much because they believe it will cause heat in the body and a sore throat. But did you know that longan is also rich in various nutrients? It is also a low-fat fruit. คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย About 9 fresh longan fruits or 75 grams provide 59 calories, which is the right amount per meal for healthy people.

Longan flesh is rich in vitamin C, which plays an important role in the production of collagen, which is found in bones, blood vessels, and skin. The flesh of 9 longans provides 63 milligrams of vitamin C, which is almost equivalent to the recommended daily intake of vitamin C.

However, this fruit is known to be high in sugar. Nine longans contain 14 grams of sugar, which is equivalent to three teaspoons, half of the recommended daily sugar intake. It is recommended to consume no more than six teaspoons or 24 grams of sugar per day. Dried longan pulp will contain even more calories and sugar than fresh longan.

Longan is an important economic fruit. In addition to eating it fresh or cooking it into desserts such as sticky rice with longan, it can also be processed into various products to increase its value, such as canned longan, frozen longan, dried longan, longan juice, and longan wine.

Longan properties

• Use the seeds to treat bleeding wounds, stop bleeding, relieve pain, heal wounds, treat purulent wounds and treat ringworm.
• Leaves can be used to treat colds, malaria, head abscesses, and hemorrhoids.
• Flowers that cure all kinds of pus-related diseases
• The roots are used to treat phlegm and wind, remove blood from the rectum, treat excessive leukorrhea, and expel threadworms.
• The bark is used to relieve phlegm, expel gas in the intestines, relieve colic, heal wounds, and reduce sticky saliva.