20 benefits of chili that are spicy and good for health
Chili peppers are rich in vitamins. and many minerals such as vitamin A, vitamin B6, vitamin C, magnesium, potassium, iron, and dietary fiber, etc. Did you know that 100 grams of chili peppers will contain up to 144 milligrams of vitamin C? Therefore it can be called Chili peppers are a good source of vitamins.
pain relief
The capsaicin substance in chili peppers is extracted. Available in the form of creams, ointments, or gels, used to relieve painful symptoms such as burns, scalds, body aches, and shingles. Capsaicin in chili peppers Will stimulate the body to release endorphins. It can help relieve pain naturally. ยูฟ่าเบท
Chili peppers contain antioxidants.
Thus helping to delay premature aging.
Stimulates the brain to release endorphins.
With capsaicin in chili pepper, it can help improve your mood, make you feel refreshed, relaxed and happier.
Vitamin C in Chili
Helps strengthen collagen in the body.
Chili peppers are rich in vitamin A, vitamin C, including beta-carotene.
which is an antioxidant that has properties in nourishing and preventing degeneration of the retina
Helps reduce substances that block the respiratory system.
due to the flu, sinusitis, or various allergies
Helps treat scurvy.
or scurvy
Helps strengthen immunity
to be stronger
Helps to breathe more easily
When we eat chili There will be mucus and tears coming out. That’s because of the spicy taste. and heat-producing substances in chili peppers It will help reduce the amount of mucus. and obstructions in the respiratory tract Make your nose clear Reduce nasal stuffiness Make breathing easier
Relieves coughing, dissolves phlegm, and helps expel phlegm.
Vitamin C in Chili Has the effect of inhibiting the creation of nitrosamines. which is a carcinogen in the digestive system and helps create collagen And there is also beta-carotene in chili peppers. Antioxidants that can reduce the rate of cell mutation and helps destroy cancer cells
Stabilize bad cholesterol ( LDL) and increase good cholesterol (HDL), reducing the amount of triglycerides in the bloodstream.
Reduce blood sugar Chili peppers can help inhibit the absorption of glucose. Makes the amount of sugar in the blood decrease.
Reduce the risk of heart disease Chili helps reduce platelet clumping. Helps dissolve blood clots This prevents the blood from clotting until it clogs the arteries. which is the main cause of high blood pressure and cardiovascular disease
Helps prevent heart failure.
Capsaicin in chili peppers Helps inhibit the contraction of blood vessels. causes blood vessels to expand And send blood to various organs better. Beta-carotene and vitamin C also increase the elongation of blood vessel walls. Helps strengthen blood vessel walls. Reduce symptoms of clogged arteries and atherosclerosis.
Used to relieve pain in the skin such as burns, scalds, shingles, etc. (in the medical field Capsaicin in chili peppers has been extracted in the form of a cream or gel).
Prevent anemia There is quite a bit of iron in chilies. It also has copper. That helps the body absorb iron well. Including folic acid that helps strengthen red blood cells
Helps with appetite Chili stimulates the salivary glands. and stimulates the nerve endings to the midbrain to recognize food cravings
Helps you lose weight. Thermogenic substances, which are substances that create heat in the body, are in chilies. Helps stimulate metabolism well. In addition, ascorbic acid It also helps accelerate the body’s conversion of fat into energy. Therefore making us lose weight faster.