Onions or shallot is a vegetable that many people like. The house always has it in the kitchen. Because onions can be used in many dishes, whether it be stir-fry or curry, or even soup. Eating onions regularly can help reduce the risk of fat clots in the arteries. Because onions contain flavonoids. It has the effect of helping to stop fat from sticking or clogging the walls of blood vessels within the body. In addition, onions and shallots have many more benefits than you think. ufabet https://ufabet999.com/

1. Insomnia.

Anyone who has problems with insomnia. Try using the scent of red onions as an aromatherapy to help you fall asleep easier. Just cut the shallots into thin strips. Then wrap it with a thin cloth. Place it next to your pillow or on the head of your bed. The gentle scent that evaporates will help you relax and sleep better.

2.Helps heal wounds

People in the past, when their children and grandchildren ran around and fell and got bruises, often cut shallots into slices. Then mix with coconut oil and salt. Then bring it to a boil and apply it to the wound. It is recommended that before applying the onion mask on the wound The wound must be cleaned first. To prevent inflammation of the wound.

3. Acne treatment

for people with acne Dark spots on the face Try using a helper you can find in the kitchen like shallots. Just cut the shallots into thin strips. Wash your face thoroughly and then apply shallots to problem areas of your face. Do it regularly for acne. Dark spots will gradually improve.

4. Helps nourish the brain.

In shallots, there is a high amount of phosphorus. which if you eat often It will help nourish the brain and make you have good memory.

5. Helps with appetite

Who can’t eat much? No matter what you eat, it’s not delicious. Feeling anorexic It is recommended that one menu on the dining table should have a menu prepared with onions. You can use shallots or large onions, such as omelet with onions. Glass noodle salad with lots of shallots Or onion soup, etc. Food prepared with onions will give off a smell that makes the body have more appetite. And the taste of onions will help make rice more delicious.

6. Prevent coronary artery disease.

Eating onions often Helps keep your heart healthy. Because onions contain quercetin. which is an antioxidant that helps protect cells and fight inflammation Including preventing coronary artery disease as well.

7. Reduce nasal congestion from colds.

When you have a cold, it’s often difficult to breathe. Because there is a lot of mucus, it makes breathing difficult and the nose cannot clear. Grandma and Grandma’s way of solving this problem is to take red onions and wrap them in a handkerchief. Carry it in your pocket. Or place it next to your work seat, etc. The scent of shallots that evaporates will help you breathe more easily and open your nose more.

8. Help repel cockroaches.

Which house has a problem with cockroaches? It is recommended to cut onions (shallots or onions) into strips and place them in areas where cockroaches often come. Onions contain sulfur. This creates a pungent smell that can help repel cockroaches well.

9. Helps reduce cholesterol levels

Shallots have antioxidant properties. Eating shallots regularly It can help reduce cholesterol levels. Helps blood in the body to flow easily.

10. Helps remove the fishy smell of food.

When making steamed fish or grilled fish dishes, mother would break up onions and stuff them into the fish to remove the fishy smell. Or when boiling som kaeng chicken, small shallots are added as well, helping to reduce the fishy smell from the chicken meat. Makes the curry more fragrant and appetizing.