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20 advantages of chili peppers, aside from being “spicy”

20 benefits of chili that are spicy and good for health Chili peppers are rich in vitamins. and many minerals such as vitamin A, vitamin B6, vitamin C, magnesium, potassium, iron, and dietary fiber, etc. Did you know that 100 grams of chili peppers will contain

What can you do with onions?

 In addition to eating onions for good benefits to the body, Onions are also used as an aid in cooking. It is one of the kitchen secret items. That is very good for the heart, whether it is Helps the meat become more tender.  Take raw onions and marinate them